This you?
Compare:
Your romantic partner
Your clothes
Your title
Your money or lack thereof
Your jewelry
Your apartment, condo or house
Your siblings
Your work situation
Your friends
Your status level
Your family dynamic
YOU COMPARE TOO.
You are human after all.
This is my take for relief from jealousy. This is how you maintain control, refuse to allow envy to consume you.
Think it, but rein it in. Jealousy, that is. You are human too. You compare too. I know, do not lie to me. So when the negative thoughts come and you play the blame game or get jealous as f$ck notice your thought patterns. Then reign that sh!t in. Don’t wallow, don’t stay there, in that negative headspace. Notice the thoughts, but choose to ruminate less.
Take action, that’s the powerful antidote to the thoughts. If it’s your friend, family member, work colleague or random stranger that you compare yourself to, do an action that’s in opposition to the thought. That’s how you heal yourself. Action trumps everything, it’s action that matters.
It looks like this. You as a female, are jealous of a girl who’s prettier than you. That’s the thought. The action is that you still smile and talk to her, you do not act out like a mean girl, your actions are appropriate in real life.
An example would be this. You as a male, are jealous of another man’s accolades at work or success in business. That’s the thought. The action is that you are congratulatory, you are polite? you do not sabotage or act out like a covidiot, your actions are appropriate in real life.
Practice this.
It takes work.
You must be disciplined.
But if you’re consistent, the by product is that you’ll be less jealous over time. You notice the jealousy, you have negative thoughts, but you cut that off STAT.
You will no longer be controlled. You do not compare to your detriment.
You are OK. That’s where you want to be.
So right. Your Achilles heel, what are you jealous of? If you know your weaknesses, you can overcome them.
So right. Ditch the blame game. In laymen’s terms, grow the f$ck up. Only the weak and insecure, do not have a handle on their jealousy.
So right. Compare less. That’s the goal.
Feel better. That’s what you want.
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